Home Health How To Get Rid of Cellulite in 2019

How To Get Rid of Cellulite in 2019

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Around 93 percent of women all over the world have something in common, they have cellulite in them, and the many women across the globe can have differing opinions on what to do with them, whether they’ll keep them or lose them. If they want to get rid of their cellulite, then they won’t have to worry about going under the knife since there are various ways to remove them without surgery.

People might get disappointed when they find out that they can’t remove the cellulite altogether since it forms when fat cells push up to one’s connective tissue. Cellulite will always be there, but people can significantly reduce their appearance through various methods.

woman-hand-holding-excessive-leg-fat-cellulite

Eat a Healthy Diet

Because cellulite forms from fat cells beneath the skin pushing up the connective tissues, it stands to reason that eating a healthy diet will help reduce the cellulite in a person’s body. Food that helps remove waste and toxins from a person’s intestinal tract like fiber and whole-grain foods should be included in one’s diet alongside plenty of fruits and vegetables.

People should also not discount drinking water from minimizing the appearance of cellulite in the body. Cellulite tends to show more when a body is dehydrated.

Consume Gelatin

Gelatin is a highly nourishing food with significant benefits, including the supporting of skin, hair, and nail growth. Gelatin can also help tighten one’s loose skin and be a great source of dietary collagen. For those who want to improve their digestion, gelatin is excellent since it helps food move smoothly through one’s digestive tract as it binds naturally to water.

It’s theorized that the decline of food containing gelatin in people’s diets led to the increase in cellulite among people since they lacked the essential building blocks needed for healthy connective tissue.

Exercise Regularly

Being able to eat healthily is not enough to burn down fat or to minimize the appearance of cellulite in the body, especially if women want to see the results sooner than later. Exercising regularly is still essential to have a good figure.

People can choose to go to the gym a few times a week or do other exercises like taking yoga classes or opting to walk or jog instead of commuting when going somewhere. One excellent exercise is using kettlebells to work out since they’re excellent for the hips, thighs, buttocks, and stomach areas. Increasing the blood flow in such areas can help reduce the cellulite while being able to build muscle and burn fat.

Try Body Brushing

Daily dry body brushing can help eliminate the accumulation of toxins inside the fat layer, which will lead to inflammation and having more pronounced cellulite. Through dry brushing, one can remove dry skin on the knees, elbows, and ankles, as well as tighten skin, renew cells, and improve blood flow.

Dry body brushing also jumpstarts the lymphatic drainage, helping eliminate toxins and aid in digestion. Women will also benefit from having a glowy and smooth complexion.

It’s advisable to apply moisturizer after a dry brushing session.

Use a Coffee Scrub

If dry brushing isn’t your thing, then you might find a caffeine-filled body scrub to be an attractive option since it is also beneficial in reducing cellulite. Ground coffee scrub can stimulate lymphatic drainage while also being able to tighten the skin temporarily.

Consuming Omega-3s

There’s a theory that consuming the wrong kinds of fats can lead to an imbalance in the body’s fatty acids that are needed for one to have smooth skin and tissue. Consuming enough omega-3 fatty acids can help reduce cellulite in the body over time as well as provide many other health benefits.

Detox Baths

Detox baths, as the name says, are excellent for removing the toxins from a person’s body and are perfect before going to bed since the bath will exhaust the individual. A warm bath may be relaxing now, but going for a detox bath will not only let a person unwind but also help cleanse the body from toxins and help with any skin issues.

Toxin build-up in a person’s skin and fat tissues might lead to cellulite formation, which means that a detox bath is one relaxing way to minimize the appearance of cellulite.

Moisturize Naturally

Having a detox bath is one good way to remove the toxins in the body, but following it up with chemical-laden beauty products could only damage the skin, nullifying the benefits of a detox bath. It’s advisable to moisture the skin naturally like coconut oil.

Balance Hormones

Many sources agree that the hormones in a woman’s body play a significant role in the cellulite forming in the body, which means that despite whatever a woman does to burn fat and reduce cellulite, it might stubbornly remain.

Balancing the hormones in a woman’s body can help reduce the cellulite in the body, but there are some cases that the procedure won’t affect the cellulite formation.

Try an In-Office Treatment

If you’re serious about minimizing your body’s cellulite, then you might want to have an in-office treatment with a reputable medical aesthetics office that’s administered by licensed medical professionals.

One body contouring treatment that’s excellent to reduce cellulite in the body is VelaShape III, which can treat one’s abdomen, flank, thighs, buttocks, arm, and neck.

The VelaShape III treatment uses a combination of Infrared Light and vacuum coupled Radio-Frequency technology to cause the deep heating of the connective tissue to promote an increase in the depositing of collagen and local cellular metabolism. The treatment leads to a localized reduction in skin laxity and volume. The treatment also uses mechanical tissue manipulation through the use of pulsed vacuum and massage rollers, which causes an increase in circulation and lymphatic drainage that are both necessary for having a healthy skin structure.

The VelaShape treatment will result in the gradual improvement of the treated area, including the reduction of the cellulite’s appearance. It’s essential to follow a treatment regimen to receive VelaShape treatments to achieve the best results periodically. Like every other treatment, you should also have a balanced diet and a suitable training regimen while undergoing in-office treatment.

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